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Barbelle is a 2-hour seminar for women who want to get strong, live longer, and take up space unapologetically. We'll cover why resistance training is the single best thing you can do for your health at any age, how to eat to support muscle, how to build a program that fits your life, and finish with hands-on coaching on the foundational lifts.
No experience required. Just show up.
Next Seminar: June 5 @ 5:30 PM
All seminar registrations are non-refundable. No refunds will be issued for cancellations, no-shows, or schedule changes.
Barbelle is a 2-hour seminar for women who want to get strong, live longer, and take up space unapologetically. We'll cover why resistance training is the single best thing you can do for your health at any age, how to eat to support muscle, how to build a program that fits your life, and finish with hands-on coaching on the foundational lifts.
No experience required. Just show up.
Next Seminar: June 5 @ 5:30 PM
All seminar registrations are non-refundable. No refunds will be issued for cancellations, no-shows, or schedule changes.