HIIT

Think bootcamp-style training with a coach leading every rep. The movements are straightforward, the energy is contagious, and by the time it's over you'll be surprised how much you got done in half an hour.

Never worked out before? Start here.

If you're new to fitness and not sure where to begin, HIIT is one of the best on-ramps you'll find. The movements are simple enough to learn fast, the class format keeps you moving without overthinking, and our coaches are right there with you the whole time. No experience needed. Just show up ready to work.

Already training hard? HIIT fits right in.

For CrossFit and HYROX athletes, HIIT is a smart addition to your weekly training. The short, high-output format is built to sharpen your intensity, improve your conditioning, and push your work capacity in a way that carries over directly to your longer workouts and race performance. It's 30 minutes well spent.

What to expect:

• A coach-led, high energy group class

• Functional movements anyone can learn

• Scaled to your fitness level — no matter where you're starting

• Done in 30 minutes, results that last

Whether this is your first workout ever or your fifth session this week, there's a place for you in this class.