CrossFit is so effective it feels like magic, but everything we do is grounded in science. Our fitness program can be used to accomplish any goal, from improved health to weight loss to better performance. From general fitness to sport-specific training, there is no better program out there.
WELCOME TO CROSSFIT VALLEY CENTER
CROSSFIT IS FOR EVERYONE
We have always said the needs of an Olympic athlete and our grandparents differ by degree not kind. By that we mean CrossFit works for anyone, because the functional movements we train are essential to improving fitness and maintaining functional independence. For example, on a deadlift day, one athlete may move a barbell weighing 400 lb while the other moves a broomstick. With appropriate scaling, an athlete will make significant fitness gains by working at their relative level of physical and psychological tolerance.
Simply, CrossFit is for everyone.
“CrossFit has completely changed my attitude and mindset about working out. I went from being someone who dreaded going to the gym, and hardly ever went, to being excited to walk through the doors and workout. I am in the best shape of my life because of it, and I am super glad that I decided to go out on a limb and try it!”
— McKenna Barron
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
