NUTRITION COACHING
POWERED BY HEALTHY STEPS NUTRITION
One-on-one nutrition coaching (Available to members and non-members)
Work directly with a dedicated nutrition coach who gets to know you — your goals, your lifestyle, and what actually works for you. Together, you'll build a plan that's practical, sustainable, and built around your real life.
This Is for you if you want personalized accountability, someone in your corner, and a strategy that evolves as you do.
HABIT-BASED NUTRITION COACHING
CUSTOMIZED PLAN TO FIT YOUR GOALS
ACCOUNTABILITY TO KEEP YOU ON TRACK
What's included:
A customized nutrition plan built around your personal health, wellness, and performance goals
Personalized guidance to fuel your body the right way
Monthly in-person check-ins with your coach to review progress and adjust your plan
Weekly check-ins with your coach for ongoing accountability and progress tracking
Access to the exclusive HSN App — communicate with your coach, track habits, log food photos, and access healthy recipes and expert video content
A holistic framework that goes beyond food — addressing sleep, mindset, stress management, and lifestyle
This is a recurring monthly subscription with a 3-month initial commitment, because lasting change takes consistency — and we'll be with you every step of the way.
$100 OFF
NUTRITION COACHING
WITH A
FITNESS MEMBERSHIP
MEMBER BENEFITS FAQ
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Each membership builds on the last. Our Fitness Membership is your foundation — unlimited coached classes, open gym access, and community support. The Wellness Membership adds one-on-one nutrition coaching, habit-based lifestyle guidance, and access to our nutrition app. The Health Membership takes it further with physician oversight, yearly biomarker testing, and monthly health coach check-ins.
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It depends on your goals. If you're looking to get moving and build consistency, Fitness is a great place to start. If you want personalized nutrition and lifestyle support, Wellness is the next step. If you're ready to take a data-driven, medically guided approach to your health, our Health Membership is designed for you. Not sure? Book a free intro and we'll help you find the right fit.
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All memberships require 30 days' notice to cancel. Our Wellness Membership requires an initial 3-month commitment, and our Health Membership is a 12-month commitment. For full details, refer to our Member Agreement.
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Immediate family of existing members (same household) are welcome to join with a 10% discount.
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Yes. Every workout is coached and scaled to your ability, so whether it's your first class or your thousandth, you'll be challenged at the right level. Our coaches are here to guide you every step of the way.
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All memberships include unlimited coached classes, so you can attend as many as your schedule allows.
We recommend a minimum of 3 classes/week.
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We offer four class formats to keep your training varied and well-rounded. CrossFit focuses on functional movements combining strength and conditioning. HIIT delivers high-intensity interval training to maximize calorie burn and cardiovascular fitness. HYROX is sport-specific training designed for the HYROX race format. FLEX emphasizes mobility, flexibility, and recovery. Learn more about our programming here.
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InBody testing is included in your membership. Get a clear, accurate picture of your body composition with our InBody scan. Using advanced bioelectrical impedance analysis, this quick and non-invasive scan delivers a detailed breakdown of your muscle mass, body fat percentage, visceral fat levels, total body water, and more — all in just minutes.
Walk away with a comprehensive results sheet that gives you real data to track your progress, set informed goals, and take control of your health journey.
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Our Foundations Panel is a comprehensive blood test that looks at key health markers. It gives you and your physician, and your health coach a clear picture of your health at the cellular level.
Learn more about biomarker testing in the Health Hub.
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As a member of CrossFit Valley Center, you have exclusive access to the CrossFit Medical Society and its innovative healthcare solutions, THE HEALTH HUB and CommunityCare.
Unlike traditional insurance, CommunityCare lets you choose your health journey and treatment plan, avoiding the high costs and confusing systems of conventional healthcare. You have the freedom to choose your own providers, receive the care you need, and support others in the CrossFit community doing the same.
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If you choose to order a lab panel, we strongly recommend reviewing your results with a qualified healthcare professional. You will have full access to your data and are welcome to share your results with your existing provider.
If you prefer to connect with a physician who understands and applies CrossFit methodology within a lifestyle and performance-based framework, we offer referrals within the CFMS network. This includes the opportunity to work with Dr. Tom McCoy, Clinical Director of the CrossFit Medical Society, and his team.
Our goal is simple: ensure your data is interpreted in context and translated into meaningful, actionable next steps.
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Your monthly check-in is a one-on-one session with your dedicated health coach. It includes an InBody scan and review, a progress update, and ongoing support and accountability to keep you on track with your personalized plan.
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Nutrition coaching includes a custom plan built around your goals, regular one-on-one check-ins, progress reviews, and habit-based guidance around nutrition, sleep, stress, and recovery. You'll also get access to our exclusive nutrition app to support you between sessions.
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Nutrition coaching includes regular weekly check-ins and monthly in person check-ins with your coach.
Health Memberships also includes a dedicated monthly check-in with your health coach.