CROSSFIT
HIIT
HYROX
FLEX
THE WORKOUTS
CROSSFIT
CrossFit is coached group training built around functional movements — lifting, pushing, pulling, squatting — the stuff your body was made to do. Every class is different, every workout is challenging, and every rep gets you closer to a version of yourself you didn't know was possible.
HIIT/HYROX
HIIT is CrossFit stripped down to its core. Same intensity, same coaching, same results — just built to fit into a tighter schedule. This isn't a watered-down version of CrossFit. It's a focused, purposeful 30 minutes designed for people who want to work hard, not waste time.
HYROX athletes, listen up. Pair HIIT classes with our longer, grind-style HYROX workouts to build the conditioning and work capacity that shows up when it matters most on race day.
HYROX is one of the fastest growing fitness competitions in the world, and for good reason. It combines running with functional workout stations in a format that's challenging, measurable, and genuinely fun to train for.
CrossFitters, don’t skip the grind. If you've been around CrossFit long enough to remember grinding through long, brutal main-site workouts, HYROX is going to feel familiar in the best way. The long grind sessions we program for HYROX will take you back to that place — the kind of workout that tests your engine, your mental toughness, and your willingness to keep moving when everything in you wants to stop. If you've been missing that feeling, it's time to come find it again.
FLEX
FLEX is functional bodybuilding — controlled, intentional training focused on building muscle, improving movement quality, and making your body more resilient. No clock driving everything. No frantic pace. Just focused work that pays off for years.
Build better movement patterns, stronger joints, balanced muscle development, and a body that feels as good as it performs.