PRE AND POST WORKOUT NUTRITION

Looking to boost performance or recover faster after a workout? If you have already dialed in the basics from the Nutrition Jump Start Program and our Nutrition 101 Guide the next step is fine tuning your pre and post workout nutrition.

Macros, supplements, window of gainz, etc....you’ve heard these terms during conversations in the gym but what does it mean? What should you be eating pre and post workout?

This guide provides a starting point for getting your workout nutrition dialed in. It is important to remember with nutrition there is no one way fits all method. Everybody is different and finding what works for you requires some experimentation.