Committed Club: Dedication Pays Off Big Time!
Ever feel like your fitness journey deserves a little extra recognition? Well, we’ve got something special for you, Committed Club.
What’s the Buzz About?
Here’s the lowdown: attend 15 or more classes a month and you’re in! Simple as that. But what’s in it for you besides those killer workouts and the satisfaction of smashing your goals? Glad you asked!
Perks of Being in the Club
Monthly Bragging Rights: Wear your dedication like a badge of honor. You’ve earned it.
Year-End Prize Draw: Every month you’re in the club, you get a ticket to our grand prize draw at the end of the year. More months = more chances to win big!
The Ultimate Prize – Free Membership: If you crush it every month from January through December, you’ll be in the running for a FREE YEAR of membership. That’s right, an entire year on us!
Why Join the Club?
Besides the obvious perks, being part of the Committed Club means you’re prioritizing your health and fitness. Consistency is key, and we’re here to celebrate your commitment every step of the way. Whether you’re a seasoned athlete or just starting out, this is your chance to shine.
Physical and Mental Benefits of Working Out 3-4 Times a Week
Boost Your Mood: Exercise releases endorphins, those feel-good hormones that can help reduce stress and improve your overall mood.
Strengthen Your Body: Regular workouts improve muscle strength, flexibility, and cardiovascular health. Feel stronger and more energetic in your daily life.
Less risk of injury. It has been well documented that participating in workouts 3-4 times per week reduces the risk of injury.
Sharpen Your Mind: Physical activity enhances cognitive function, helping you stay focused and sharp.
Better Sleep: Consistent exercise can lead to better sleep patterns. Say goodbye to restless nights!
Build Healthy Habits: By making fitness a regular part of your routine, you’re setting the foundation for a healthier lifestyle.
Tips to Hit Those 15 Classes
Schedule It: Treat your workouts like any other important appointment.
Buddy Up: Find a workout buddy to keep you motivated.
Mix It Up: Try different classes to keep things exciting. If you haven’t popped into a HIIT or FLEX class yet check them out!
Stay Accountable: Track your progress and celebrate your wins. Logging your workouts in Wodify to track your progress keeps you motivated and accountable.
Ready to Join the Club?
We’re rooting for you! Let’s make every workout count and turn that dedication into some serious rewards. See you in class, and welcome to the Committed Club!
Stay committed, stay awesome!