What is CrossFit?

What is CrossFit? CrossFit is a high-intensity fitness program that combines elements from different sports and types of exercise. It's all about functional movements, meaning the exercises mimic actions you do in real life, like lifting, pulling, pushing, and squatting. The goals is to make you stronger, fitter, and more capable in your everyday life. Simply put, CrossFit makes you better at life.

What to expect in class? Coach led training - adapted for you. Get ready for a high-energy, challenging workout that will push your limits! Each CrossFit class combines strength training, cardio, and functional movements to help you build strength, endurance, and agility. You'll start with a dynamic warm-up, followed by skill development and technique practice. The core of the class is the Workout of the Day (WOD), a varied and intense routine designed to keep your body guessing and your progress on track. Classes are scaled to your fitness level, ensuring a supportive environment where everyone can thrive. Expect to sweat, work hard, and leave feeling accomplished and empowered!

Support and accountability. The workout is important but it isn't the only component. A custom nutrition plan is included in your membership because we know the foundation of a good fitness program lies not just in the workout but also in the quality lifestyle changes. Our aim is to give you the tools and support you need to thrive both in and out of the gym.

Do I have to be fit to start? No, not at all. You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem hard or intimidating at first, we’ll coach you through it. While we understand that walking into the gym the first time can be intimidating, there is truly no better place for you to take that first step. Our coaches are experts in the art of scaling and modifying workouts to meet you where you are.