see what you’re
made of.

see what you’re made of.

The new year comes with a lot of pressure to “fix everything.”
We want to start it differently.

On Saturday, January 3, CrossFit Valley Center is hosting Start Where You Are Saturday — a free community health check-in to kick off the year.

You’ll get:
• A quick InBody body composition scan.
• A short one-on-one conversation with one of our coaches.
• Help understanding what the numbers mean and what to focus on next.

The scan looks at things like muscle mass and body fat. It’s not a workout and it’s not a sales pitch. You don’t need to be a member.

It’s simply a chance to start the year informed instead of guessing.

Spots are limited so we can give each person our full attention.