Our workouts.
Create a workout experience custom tailored to your fitness goals. With a mix of group classes, personal training, and open gym we work with you to develop a plan that meets your needs. Learn more about our group classes below. Interested in personal training? Reach out to start a conversation with one of our coaches.
GROUP CLASSES
Think you know what to expect from group fitness classes? Think again! This is not your average gym membership. Our small group classes are incredibly effective at improving your fitness while cultivating a fun and supportive environment to keep you motivated. With two group class programs, METCON and HIIT, we have something for everyone.
CROSSFIT
HIIT
FLEX
CROSSFIT - Train Everything. Prepared for Anything.
CROSSFIT is all about being incredibly well-rounded, prepared, and capable. It’s a training methodology and mindset that helps prepare athletes for whatever life throws their way. Every day brings a new and exciting challenge to CROSSFIT! In this incredibly diverse program, athletes literally train everything to be prepared for just about anything. Some workouts might be a sprint (short, fast, and light) while others might be a grind (long, slow, and heavy). Movements include everything from cardio and gymnastics to powerlifting and Olympic lifting. CROSSFIT will touch all ends of the fitness spectrum but on most days athletes will train right in “the middle” for the most intensity and greatest power output! If you’re looking for a high-powered, exciting, and challenging program...CROSSFIT is it.
HIIT - Sweat. It. Out.
HIIT is our fast paced, high intensity program designed to get you in, fit, and on with your day. HIIT keeps the movements just a little simpler so you can go hard and get a great sweat. With a different workout everyday it never gets boring. Join one of our 3o minute classes for the perfect blend of cardio.
FLEX - Functional Strength + Bodybuilding
A classic high intensity CrossFit workout is a great way to work out. But wouldn’t it be nice to get to the gym and not have the workout stress of the clock or the pressure of setting a PR beating you down before you even start? Shouldn’t training be about feeling good, looking good, and ultimately enjoying your workouts?
We think so, which is why we are adding FLEX to our class offerings. Part of the FLEX charter is to ensure that athletes are ALWAYS having fun and not allow workout stress to become a thing. This is the main reason why there is NO formal testing or retesting in FLEX.
Athletes can hop in or out of the program as they see fit or combine FLEX with other classes to create a very well-rounded experience. The goal of FLEX is different from our other programs — we exclusively want to LOOK amazing, FEEL amazing, and HAVE A BLAST. Could you PR your Back Squat in FLEX? Maybe, but we won’t be chasing those numbers as much as we are chasing those GAINS.
OPEN GYM
OPEN GYM + CLASSES
PRIVATE COACHING
OPEN GYM - Flexibility when you need it.
Need more flexibility? Get open gym access and set your own schedule. We partner with HybridAF to give you access to our 3600 square foot functional fitness equipped facility when you need it with a simple push of a button on your phone. Ready for use with your own programming or use one of our included programs to get an awesome workout that works with your schedule.
The HybridAF Network. Being a member of the HybridAF network also gives you access (free or reduced cost) to other HybridAF gyms. To view a current list of all gyms in the network click here.
PRIVATE COACHING - By appointment.
Work one-on-one with one of our coaches to reach your goals. Personal training is available as a stand alone program or in partnership with our group classes.
Interested in personal training? Fill out the form to set up a time to meet with a coach. Learn more about our customized training options and discuss your goals with one of our professional coaches.
Personal training is available by appointment only.
Getting started is easy.
Step 1.
Schedule a FREE no sweat intro. Click the link below and set up a time to meet with a coach. Get a tour of the gym, ask questions, and sign up for your membership.
Step 2.
Get a solid foundation. Work one-on-one with a coach to learn about our program. Our goal with our foundations program is to make sure you are comfortable with what to expect before jumping into classes.
Step 3.
Get started! Join our group classes and start crushing your goals. Our community is amazing and the workouts are awesome.
What Our Members Are Saying
“CrossFit Valley Center is more than a just a gym! I have been a member for 4 years now and I cannot imagine my fitness journey without it! The community is what I think I look forward to most! Everyone is so encouraging and friendly! The coaches are so knowledgeable and really try to make it the best hour of our day! With different programming everyday- you never get bored, and you keep your body guessing! Functional fitness at its finest! Crossfit Valley Center has truly changed my life!”
— Shelby Stroh
“When I first walked into Crossfit Valley Center, I was a little intimidated. I was not a weight lifter, and as I looked around, I didn’t see the familiarity of the “gym” I was used to. I was just going to peek my head in and “check it out”. When I opened the door I was greeted by Coach Destiny and she invited me to try the “wod”. I hesitated but decided to give it a go. After this one “WOD” I could tell I was really going to like it here! Everyone was so friendly and positive. I took the on boarding training with Coach Erin and learned the basics of crossfit. After just 6 months, I am hooked! If you like working out with friends, you should definitely give it a try!”
— Erin Holtz
“I was on a mission to lose weight and I was very hesitant about doing crossfit as it seemed too intense for me. But after my friend lost about 70 pounds in 6 months I wanted to give it a shot. I signed up at CrossFit Valley Center and had my 1st 4 sessions with Erin. She put my mind at ease and was very professional. I started small with the sweat camp and destiny is a fantastic instructor. I love the atmosphere, every time I walk in I get a lot of hellos and good mornings from other members.”