CrossFit – “Just Squat” with Greg Glassman

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Monday October 20, 2014

Hang Power Clean
Work up to a 1RM. No more then 12 attempts

Then:

Amrap 15 min
3 Front Squats
6 Push ups
9 Toes to Bar

The time is always right to do what is right. ~Martin Luther King, Jr.

Snatch hand position with Chad Vaughn – [video]

photo 1

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Sunday October 19, 2014

REST DAY!

It is a man’s own mind, not his enemy or foe, that lures him to evil ways. ~Buddha

images

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Saturday October 18, 2014

SWIM WOD!

Adams Park 8am

Seriously – It’s time you tried it!

The man who has won millions at the cost of his conscience is a failure. ~B.C. Forbes

photo 3-1

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Paleo/Crossfit Grandma 1 yr. progress 79 lbs. down

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Friday October 17, 2014

Smooth and quick. An old friend.

“Helen”
400 meter Run
21 KB Swings 52#/35#
12 Pull ups
3 Rounds

We judge ourselves by our best acts and most noble intentions, but we will be judged by our last worst act. ~Michael Josephson

Elbows up in the front squat with Denise Thomas – [video]

pukie-ripped-2c

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CrossFit – From Losing 124 Pounds to the Open

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