Monday November 24, 2014

Might be a day for your speed shoes.

200 meter Run
40 KB Swings 53/35#
200 meter Run
20 Ball Slams 20/10#
200 meter Run
40 Box Jumps
200 meter Run
20 Toes to Bar
200 meter Run
40 Wall Balls 20/14#
200 meter Run

There is one day that is ours. There is one day when all we Americans who are not self-made go back to the old home to eat saleratus biscuits and marvel how much nearer to the porch the old pump looks than it used to. Thanksgiving Day is the one day that is purely American. ~O. Henry

Chris Spealler, 3:31 – [video]

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Sunday November 23, 2014

REST DAY!

Thanksgiving comes to us out of the prehistoric dimness, universal to all ages and all faiths. At whatever straws we must grasp, there is always a time for gratitude and new beginnings. ~J. Robert Moskin

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Saturday November 22, 2014

3 rounds for time of:
30 toes-to-bars
155-lb. clean and jerks, 15 reps

It has been an unchallengeable American doctrine that cranberry sauce, a pink goo with overtones of sugared tomatoes, is a delectable necessity of the Thanksgiving board and that turkey is uneatable without it. ~Alistair Cooke

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Basic Kettlebell Swing: Part 5 – Jeff Martone

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Want to know what’s up for Thanksgiving?

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Friday November 21, 2014

Front Squat:
8 x 1 – Work up to a 1RM

Then:

In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups

An optimist is a person who starts a new diet on Thanksgiving Day. ~Irv Kupcinet

To Our Veterans: We Thank You – [video]

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Basic Kettlebell Swing: Part 4 – Jeff Martone

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