kickstart

YOUR

NUTRITION

BEFORE THE

HOLIDAYS

JOIN OUR 28 DAY HEALTH + WELLNESS CHALLENGE.
STARTS: OCT 20th, 2025
COST: $189

Our holistic nutrition challenge is almost here, and spots are limited! Don’t miss your chance to jumpstart your nutrition with a 28 day challenge designed by registered dietitians, and with ongoing support from professional nutrition coaches—everything you need to take control of your health!

HABIT-BASED NUTRITION Challenge

Daily Habit Tracking Based on Pillars of Health

accountability to keep you on track

weekly mini challenges and prizes

individual meetings with your coach

daily coaching videos in the HSn app

STARTING OCTOBER 20TH

IS THIS CHALLENGE RIGHT FOR YOU?

  • Are you looking for a simple plan to get you started?

  • Are you looking for a community of people to support you?

  • Are you looking for an expert coach to help you?

IF YOU ANSWERED "YES!" THIS CHALLENGE IS FOR YOU.

january challenge

Erin and Shelby pull back the curtain on their last 4-week nutrition challenge—and spoiler alert: it wasn’t about cutting carbs or chasing perfection. With 24 participants and results like 82 pounds of fat lost and over 43 pounds of muscle gained, the real story is in the habits people built and the myths they let go of.

They dive into what made this challenge different (hint: no one was starving), the biggest mindset shifts, and why over 70% of participants decided to keep going with ongoing coaching after the challenge. You’ll hear real quotes, real wins, and get a glimpse into how their habit-based, holistic approach to nutrition delivers long-term results.

24 pEople.
4 weeks.
82 lbs of fat lost!
39 lbs of muscle gained!

But, even more important…

  • "Since adding in more protein and still doing veggies with at least lunch and dinner I am fuller longer and my cravings have subsided. I’m not going for seconds either. And don’t snack much."

    Jen

  • "There’s always a bowl of candy at work. I realized I hadn’t even touched it all day. I wasn’t even tempted."

    Kristen

  • "My energy levels have changed drastically. I’m not talking myself out of workouts anymore."

    Spencer

  • "Bright spots this week has been getting a lot of protein in, having increased energy, and not feeling hungry honestly. No even craving junk!!"

    Kat

  • "Non-scale victory - i put my work pants on today and they weren't tight!"

    Araceli

  • "My bright spot is that my muscle went up and I’ve dropped a body fat percentage. Hooray!"

    Kristen

  • " This challenge has taught me so much. From the plate method, reading nutrition labels and how to manage my time and creating awesome recipes! My goal is to stay committed to having some sort of veggie with every meal along with my protein and to continue sampling all these recipes I’ve come across in the app."

    Teresa

  • " My bright spot: The last few days have been hectic with work. I’m happy to say that since I had healthy food and snacks on hand, I was able to stay on track with my food choices. "

    Chrissy

  • "Bright spot: this is my first time tracking my food. I always thought this would be a pain in the butt, but actually it’s been quite fun. I’m learning a lot!!"

    Rusten

Professional coaches + registered dietitian

Lose weight and lower Body Fat

Be a happier, healthier version of you!

SPOTS ARE LIMITED!